Most programs focus on improving fitness through exercises such as
squats, lunges, presses. These linear exercises execute in only 1-2
planes of movement. In the real world, every physical activity demands
movement in 3 dimensions (depth- rotation and twisting).
Swung not Lifted: Due to the design, the Clubbell® is swung in three dimensions (think baseball bat meets martial arts sword) to give you true whole-body functional strength.
Grip Strength & Endurance: One of the single most defining characteristics of athletic performance. The design of the Clubbell and the way in which you hold it is unique and significant to your training and results.
Shoulder synergy: The shoulder is the most mobile joint in the human body, but this makes it vulnerable to injury. Clubbell swinging balances this delicate and complex unit of your body- improving strength whilst maintaining or increasing mobility.
Incremental not Fixed: Unlike traditional resistance training tools, the existence of the neck in the Clubbell®'s design allows one to make micro-adjustments to their position and thus creates an ever increasing challenge to your training.