Bench Press (Rating Certified)

Normally $199.00

  • Bench Press Strong support Loading Test - flat Loading Test - bar supports

Code: PBST3


This is a great value compact flat bench press perfect for home or light commercial use. It's light enough to move around but strong enough to handle any workout. This bench would be suitable for those just starting out with weight training, or those who have space limitations as it is a compact unit and shorter barbells are recommended to be used. If you want to use a full sized Olympic barbell, please take a look at our other bench press units with wider barbell supports.

This bench represents exceptional value for performance. We recently load tested this bench with in excess of 750kg and it did not budge. Check out the specifications below for more information.

*Barbell and weight plates not included.

The purchaser of this gym equipment uses the equipment entirely at their own risk. It is the responsibility of the user of the gym equipment to exercise reasonable skill and care at all times.

Click on the following link to view our ALS Laboratory Group report for the results of the static testing of this product. These tests illustrate how the load rating hereby disclosed has been measured.



  • Bench dimensions are - 1100mm long x 560mm wide x 1040mm, to extremities.
  • Height of the pad is 420mm, (top of bench pad to ground).
  • Extremely high strength to weight ratio - bench net weight is 17.0kg.
  • Structural frame from 50mm x 50mm x 1.6mm thick steel, with 3mm thick connector brackets.
  • Bench pad is 1110mm long x 250mm wide x 55mm thick.
  • Barbell supports are 550mm wide to outsides of posts and 910mm high from the ground to the base of the barbell supports.
  • Features rubber feet for traction.
  • Silver powder coated frame / Black upholstery.
  • This bench is supplied in a single cardboard box - 1150mm x 600mm x 170mm - Gross weight is 20.0kg.
Delivery details and options
  • Please provide us a business or home address suitable for a 9am-5pm Mon - Fri delivery (Ground floor delivery allowed for).
  • Ensure that someone will be available to receive, and assist with delivery if heavy items are involved.
  • We cannot advise the exact day and time delivery will occur, however we will email you the tracking details and the freight company contact details and they can provide you a better estimation of the time.

IMPORTANT: Orders will not be shipped until we receive special delivery instructions and have a shipping address, so please ensure you provide these to ensure no delay.

If you are not able or certain you can receive delivery in person between 9am – 5pm Mon - Fri, the alternative options are:

Authority to Leave

Please provide your instructions in the Special Delivery Notes field on check out page to leave your order in a specific place e.g 'Please leave around the back of house behind the bins.'

Note - if you authorise your order to be left in a specific place, there can be no claims for damaged or missing items

Depot Pickup

If you would like to pick up the order from your local freight depot you can select this option and we will notify you of the courier depot details for your area.


If you require delivery to a residential address and your order contains any single boxed items over 50kg, or combination of heavy/large items : (over 250kg), a tail lift service will likely be required and costs $139.The tail lift charge is not included in the shipping calculator on this website and needs to be added to the total if the service is required. Please contact us if you are unsure whether this service will be required for your order.

The following situations can be exempt from tail lift charges:

  • Deliveries to Sydney addresses where the receiver can organise manual unload.
  • Deliveries to business addresses with forklift access.
  • Deliveries to local depots for customer pick up, please ask us for the closest depot if you are in a regional/remote area.
  • An order to a residential address weighing up to 250kg, where no single boxed item exceeds 50kg.

Please note: Sometimes in the event that a tail lift truck is not available, the freight carrier will hand unload the heavy items off the truck. Hand unload by the freight carrier is covered by the tail lift surcharge if the tail lift service is not available.


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  • Currently 5 stars out of 5
  (1 customer review)

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Customer Reviews

  • 5 stars out of 5
  Compact and tough construction. , 29 February 2016 By  Alhasan  (TAYLORS HILL VIC Australia)  - See all my review

Good value bench press for the price and easy to assemble. I needed something to handle 250+ kg and this bench should do it.


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Unit 1, No. 3 Resolution Drive. Caringbah, NSW 2229

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Monday - Friday: 9am - 5pm

Saturday: 9am - 3pm 

Phone: 1300 488 866       Fax:  02 9525 6739     

Sales & product enquiries: sales@gymdirect.com.au

Warranty enquiries: warranty@gymdirect.com.au



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