Black Adjustable Flat to Incline Bench (Rating Certified)

Normally $495.00


Code: AB1002


Here's a bench with great looks and design, without detracting the functionality and performance of this compact unit. It's a great value bench for a home gym or light commercial use. The strong sub frame structure is fully welded, bar the rear crossbeam. The seat adjusts with a reverse pivot action which keeps the user closer to the ground in incline positions resulting in improved stability. Mobility is made easy by the built in wheels and unobtrusive front handle.

If you're looking for a value for money adjustable bench, this would have to be a strong contender. We recently load tested this bench with in excess of 500kg and it did not budge. Check out the specifications below for more information.

The purchaser of this gym equipment uses the equipment entirely at their own risk. It is the responsibility of the user of the gym equipment to exercise reasonable skill and care at all times.

Click on the following link to view our ALS Laboratory Group report for the results of the static testing of this product. These tests illustrate how the load rating hereby disclosed has been measured.



  • Bench dimensions are - 1340mm long x 560mm wide x 460mm high in flat position.
  • Net weight of this bench is 27.6kg.
  • Frame is from 70mm x 50mm x 2mm thick steel.
  • Pad dimensions are - backrest 900mm long x 320mm wide, seat 350mm x 290mm, pads are 60mm thick, backrest and seat have a slight taper.
  • Seat is adjustable to 4 positions and backrest to 7 positions, from slight decline up to 80 degrees upright.
  • In built wheels and rubber gripped handle allow for easy mobility.
  • Features rubber feet for traction.
  • Black powder coated frame / Black upholstery.
  • This bench is supplied in a single cardboard box - 1310mm x 500mm x 200mm - Gross weight 31kg.
Delivery details and options
  • Please provide us a business or home address suitable for a 9am-5pm Mon - Fri delivery (Ground floor delivery allowed for).
  • Ensure that someone will be available to receive, and assist with delivery if heavy items are involved.
  • We cannot advise the exact day and time delivery will occur, however we will email you the tracking details and the freight company contact details and they can provide you a better estimation of the time.

IMPORTANT: Orders will not be shipped until we receive special delivery instructions and have a shipping address, so please ensure you provide these to ensure no delay.

If you are not able or certain you can receive delivery in person between 9am – 5pm Mon - Fri, the alternative options are:

Authority to Leave

Please provide your instructions in the Special Delivery Notes field on check out page to leave your order in a specific place e.g 'Please leave around the back of house behind the bins.'

Note - if you authorise your order to be left in a specific place, there can be no claims for damaged or missing items

Depot Pickup

If you would like to pick up the order from your local freight depot you can select this option and we will notify you of the courier depot details for your area.


If you require delivery to a residential address and your order contains any single boxed items over 50kg, or combination of heavy/large items : (over 250kg), a tail lift service will likely be required and costs $139.The tail lift charge is not included in the shipping calculator on this website and needs to be added to the total if the service is required. Please contact us if you are unsure whether this service will be required for your order.

The following situations can be exempt from tail lift charges:

  • Deliveries to Sydney addresses where the receiver can organise manual unload.
  • Deliveries to business addresses with forklift access.
  • Deliveries to local depots for customer pick up, please ask us for the closest depot if you are in a regional/remote area.
  • An order to a residential address weighing up to 250kg, where no single boxed item exceeds 50kg.

Please note: Sometimes in the event that a tail lift truck is not available, the freight carrier will hand unload the heavy items off the truck. Hand unload by the freight carrier is covered by the tail lift surcharge if the tail lift service is not available.


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Unit 1, No. 3 Resolution Drive. Caringbah, NSW 2229

Business Hours: 

Monday - Friday: 9am - 5pm

Saturday: 9am - 3pm 

Phone: 1300 488 866       Fax:  02 9525 6739     

Sales & product enquiries: sales@gymdirect.com.au

Warranty enquiries: warranty@gymdirect.com.au



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