Men's Health
magazine voted the "Ropes Gone Wild" The Best New Cardio Tool !
No this is not rope jumping this is a unique aerobic and anerobic
training system done with 1 1/2 to 2 inch ropes that measure 50 to 100
ft in length with unique names such as Tsunami and the Wave. This is a
fast and furious, high velocity workout with no impact, just pure
adrenal. You have never experienced a cardio workout at this level.
This workout will pump up your muscles, build your strength,
while engaging your core and taxing your heart and lungs in minutes. It
is great for men, women, kids, seniors, athletes, those wanting to get
fit and even on a wheelchair. This is a high intensity, metabolic
workout, no impact cardio, keeping you in shape as you rehabilitate
injuries, while reaching maximum heart rate in minutes.
This program is being used in America by
numerous football teams including the Tampa Bay Buccaneers, United
States Olympic Wrestling Team, UFC fighters, Special Forces, Federal
Agents, Olympians, college and Pro-Athletes, and nationally Bally's
Total Fitness.
When exercising below maximum oxygen consumption
(i.e., not going to failure), the comparatively small muscle mass of the
arms, along with the need to recruit trunk stabilizers and lower body
synergists, make upper body exercise a greater challenge to your
cardiovascular system than equivalent lower body exercise. Your heart
has to work harder to deliver oxygen to those hard working muscles! This
leads to higher cardiac output and oxygen consumption, and one killer
workout!
In addition to the obvious cardiovascular benefits,
undulating rope work increases strength and endurance of the shoulders,
back, abdominals, arms, hips, legs, and hand grip. The simplicity and
effectiveness of our products make them ideal tools for boxers, mixed
martial artists, swimmers, surfers, basketball, baseball, or tennis
players…or anyone looking to take their fitness to a new level.
