An exercise on rings consists of swing, strength and hold elements.
Generally, gymnasts are required to fulfill various requirements
including a swing to held handstand, an aerial dismount, and a static
strength hold. More experienced gymnasts will often perform more than
one strength element, sometimes swinging into hold positions or
consecutively performing different holds.
One of the most widely recognized skills performed on the rings is the
Iron Cross,
which is executed by extending both arms straight out from the sides of
the body while suspended mid air for at least two seconds. Other common
strength moves include the inverted cross (i.e., vertically inverted
iron cross) and the Maltese cross, in which the gymnast holds his body
parallel to the ground at ring height with arms extended laterally.
- Price is for one pair ring, including pair of strap 4m length.
- Rated approx 400kg
In our showroom, come in to have a try.
