Medicine Balls are common fitness equipment in any gym. Medicine ball
exercise enhances the muscle group building including Abs and upper body.
Medicine balls are known as Exercise balls, med balls or fitness balls. Medicine
balls are available in various sizes from 3kg - 10 kg so on, and used in
rehabilitation and strength training to arm, chest and leg muscles for
athletes. Various types of medicine balls and medicine ball rack set available
like medicine ball pro, wall medicine balls, slam balls, Ezy grip medicine ball
Medicine balls are a common sight in any gym and are used for a wide variety of
exercises to develop virtually every muscle group, including the Abs and the
upper body. Medicine balls (also known as exercise balls, med balls, or fitness
balls) are weighted balls. Medicine balls are a great way to exercise any area
of your body, whether upper, lower, or core. There are different sized exercise
balls that you can use for numerous different exercises
Choose from our wide range of medicine balls listed
below. All of our medicine balls on this page are in stock and available for
shipping across Australia.
balls are often used for rehabilitation and strength training, they serve an
important role in the field of sports medicine Medicine ball training is one of
the oldest forms of strength and conditioning training the first reference to
wrestlers training with sand filled bladders appears in Persia nearly 3000
years ago. Athletes use medicine balls to increase their core strength. One
common activity is to have athletes hold the ball against their chest and
thrust it at another athlete, who catches it against their chest. This
strengthens arm, chest, and leg muscles.