Welcome to our health and fitness Blog

The Great Lock-In: Transform Your Habits Before the Year Ends

The Great Lock-In: Transform Your Habits Before...

Discover TikTok’s Great Lock-In challenge: stay focused, crush goals, revamp your space, and finish the year strong. Lock TF in now!

The Great Lock-In: Transform Your Habits Before...

Discover TikTok’s Great Lock-In challenge: stay focused, crush goals, revamp your space, and finish the year strong. Lock TF in now!

Gym interior with equipment and a Gold's Gym logo.

Education Australia Certified: Gym Fitouts Made...

Gym Direct is Education Australia certified, delivering stress-free school gym fitouts with expert design, installation, training, and ongoing support.

Education Australia Certified: Gym Fitouts Made...

Gym Direct is Education Australia certified, delivering stress-free school gym fitouts with expert design, installation, training, and ongoing support.

Two smiling women enjoying a moment together in a casual setting.

How to Be StrongHER: Women’s Health and Wellnes...

Celebrate Women’s Health Week 2025! Say yes to you with StrongHER tips for physical, mental, and emotional well-being. Prioritise your health today!

How to Be StrongHER: Women’s Health and Wellnes...

Celebrate Women’s Health Week 2025! Say yes to you with StrongHER tips for physical, mental, and emotional well-being. Prioritise your health today!

How Can You Tell if Your Fitness is Improving?

How Can You Tell if Your Fitness is Improving?

Wondering if your workouts are working? Discover 15 non-visual ways to see real fitness progress and feel stronger every day.

How Can You Tell if Your Fitness is Improving?

Wondering if your workouts are working? Discover 15 non-visual ways to see real fitness progress and feel stronger every day.

People walking on a path surrounded by trees.

10,000 Steps Isn’t the Magic Number After All

Think 10,000 steps a day is a must? Science shows 7,000–8,000 steps improve health, longevity, and reduce mortality risk. Move smarter, not more

10,000 Steps Isn’t the Magic Number After All

Think 10,000 steps a day is a must? Science shows 7,000–8,000 steps improve health, longevity, and reduce mortality risk. Move smarter, not more

New Study Reveals the Narcissistic Truth Behind Workout Posts

New Study Reveals the Narcissistic Truth Behind...

A new study links frequent workout posts to narcissistic traits. Find out what your fitness updates might really be saying about you.

New Study Reveals the Narcissistic Truth Behind...

A new study links frequent workout posts to narcissistic traits. Find out what your fitness updates might really be saying about you.